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Ep 17 (Thanksgiving Edition) – How to Find Gratitude When You’re Not Feeling It

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Show notes (description):

Thanksgiving is this week and while we should be feeling grateful, sometimes we’re just not feeling it. Today’s episode includes 4 tips to get out of that space. Listen to the whole episode for the full rundown! 

1. Slow down. Unplug. Stop striving. Give yourself grace.

2. Take a walk.

3. Shift your focus to "growth".

4. Change your beginning and end dates to lessen the pressure.

Need guidance on how to love your grandparent or aging parent? 

Grab a copy of my book, The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life

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